Turmeric Keto Milkshake
Prep: 5 minutes
Total: 5 minutes
Ingredients
- 1 cup Coconut Cream canned
- ½ cup Almond Milk or sugar-free plant based milk
- 1 teaspoon Low Carb Sugar Substitute
- 1 teaspoon Vanilla Extract
- ½ teaspoon Turmeric
- ½ teaspoon Cinnamon
- ¼ teaspoon Ground Ginger
Instructions
To Serve Cold:
- Process all the ingredients with a cup of crushed ice in a blender or food processor until smooth. Serve cold.
To Serve Hot:
- In a medium sized sauce pan heat the almond milk with the coconut cream over low heat. Dissolve the Erythritol, vanilla, turmeric, cinnamon and ground ginger and stir. Pour into a mug and serve hot.
Makes 2
Nutrition
Serving: 1cuppCalories: 271Fat: 24.7gProtein: 2.9gTotal Carbs: 8.9gNet Carbs: 2.2gFiber: 1.2gSugar: 6.7g