Tuna Artichoke and Spinach Salad Recipe
Prep: 5 minutes
Total: 5 minutes
Ingredients
- ½ cup Artichoke Hearts canned, chopped
- 2 cups Baby Spinach Leaves fresh
- 5 oz can Tuna in olive oil, drained
- 2-3 tablespoon Basil Leaves fresh
- 2 tablespoon Olive Oil extra virgin
- 1 teaspoon Orange Zest
- 1 tablespoon Orange Juice freshly squeezed
- Sea Salt to taste
- Black Pepper freshly ground, to taste
Instructions
- Mix the spinach leaves with the tuna and artichokes in a salad bowl.
- Combine the olive oil with the orange zest, orange juice, and a pinch of sea salt and black pepper. Whisk to make a dressing.
- Drizzle the dressing over the salad and garnish with fresh basil leaves. Serve at room temperature.
Makes 2
Nutrition
Serving: 1bowl of salad (2 per recipe)Calories: 288Fat: 20gProtein: 21.1gTotal Carbs: 7.9gNet Carbs: 4.4gFiber: 3.5gSugar: 1.2g