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–+ servings
Poppy Seed Crusted Salmon

Poppy Seed Crusted Salmon Recipe

Prep: 10 minutes
Cook: 6 minutes
Total: 16 minutes

Ingredients

  • 2 fillets Salmon 6.2oz / 178g each
  • 2 tablespoon Poppy Seeds
  • ½ cup Goat Cheese full-fat
  • ½ medium Cucumber
  • 4 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions

  • Toss the poppy seeds onto a wide plate and add a pinch of salt and pepper. Coat the salmon fillets. Press with your fingers to stick well and make sure they're completely covered.
  • Heat 3 tablespoons of the olive oil in a pan and sauté the coated fillets for 2-3 minutes on each side over medium heat.
  • In the meantime, finely chop the cucumber and mix it with the goat cheese and 1 tablespoon of olive oil—season with salt and pepper.
  • Serve the salmon hot with the dip and optionally a side of seasonal low carb vegetables.
Makes 2

Nutrition

Calories: 737Fat: 63.2gProtein: 41gTotal Carbs: 6.5gNet Carbs: 5.2gFiber: 1.3gSugar: 2.6g