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Keto Peri Peri Chicken

Peri Peri Chicken Recipe

Prep: 10 minutes
Cook: 20 minutes
Marinating: 1 hour
Total: 1 hour 30 minutes

Ingredients

  • 2 Chicken Breasts boneless, skinless
  • ¼ cup Avocado Oil
  • 1 tablespoon Butter
  • 2 cloves Garlic minced
  • 2 Lemons juice only
  • 2 tablespoon Red Wine Vinegar
  • 2 teaspoon Red Pepper Flakes
  • 2 teaspoon Paprika mild
  • 1 teaspoon Low Carb Sugar Substitute
  • 1 teaspoon Oregano dried
  • Salt and Freshly Ground Black Pepper to taste

Instructions

  • In a large mixing bowl combine the avocado oil with the minced garlic, lemon juice, chili flakes, paprika, oregano, Erythritol, vinegar, salt and pepper. Whisk well and add the chicken breasts.
  • Coat all the chicken pieces evenly with the mixture and allow to marinate for a minimum of one hour.
  • Heat the butter in a non-stick frying pan or skillet and cook the chicken over medium heat, for 7-10 minutes on each side, until completely cooked through and slightly charred.
  • Serve hot.
Makes 2

Nutrition

Serving: 1chicken breastCalories: 388Fat: 13.5gProtein: 63.8gTotal Carbs: 7.1gNet Carbs: 3.9gFiber: 3.2gSugar: 1.2g