Parmesan Keto Croutons
Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
Ingredients
For the Keto Croutons
- 3 large Egg Whites
- 1 ½ cups Boiling Water
- 1 ½ cups Almond Flour
- ⅖ cup Psyllium Husk Powder
- 2 ½ teaspoon Baking Powder
- 2 ½ teaspoon White Wine Vinegar
- 1 teaspoon Salt
For the Parmesan Cheese Topping
- ½ cup Butter melted
- 1 cup Parmesan Cheese grated
Instructions
- Preheat the oven to 350°F (180°C) and line a baking pan with baking paper.
- In a large mixing bowl, combine the almond flour with the psyllium husk powder, baking powder and salt.
- Add the hot water and vinegar and stir.
- Whisk the egg whites lightly, and fold into the mixture.
- Transfer on the lined baking pan and spread put with the back of a spoon.
- Bake for about 40 minutes until golden brown.
- With a knife cut the dough lengthwise in half. Place back on the baking pan, cut side facing up.
- Turn the oven’s setting to grill and raise the temperature to 450°F (230°C).
- Make the topping by whisking together the grated parmesan cheese with the butter. Brush the mixture on top of each piece of dough and return to the oven for 5 more minutes.
- Allow to cool down and break into smaller, crouton-like pieces.
Makes 10
Nutrition
Serving: 5croutonsCalories: 213Fat: 16.9gProtein: 9.4gTotal Carbs: 7.6gNet Carbs: 2.6gFiber: 5g