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–+ servings
Loaded Cauliflower Mash Keto Recipe

Low Carb Loaded Cauliflower Mash Recipe

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Ingredients

  • 1 head Cauliflower
  • ½ cup Sour Cream
  • 1 cup Mixed Cheese we used grated gouda, parmesan and cheddar
  • 2 slices Bacon cooked, crumbled
  • 2 sprigs Green Onions chopped
  • 3 tablespoon Butter
  • 2 tablespoon Olive Oil
  • ¼ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Cut the cauliflower into small florets. Bring a pot of salted water to a boil and cook the cauliflower for about 20 minutes until tender. Strain and squeeze out as much water as possible.
  • Process the cauliflower with a blender or food processor until fluffy. Add the butter, garlic powder, and sour cream and process until creamy.
  • Fold in the gouda, cheddar, and parmesan cheese and mix well. Season to taste with salt and pepper.
  • Top the cauliflower mash with the chopped green onions and bacon crumbles.
  • Drizzle with olive oil and serve hot.
Makes 4

Nutrition

Serving: 1bowl (4 per recipe)Calories: 323Fat: 28.8gProtein: 11.7gTotal Carbs: 6.5gNet Carbs: 5gFiber: 1.5gSugar: 2.2g