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Keto Teriyaki Chicken

Keto Teriyaki Chicken Recipe

Prep: 10 minutes
Cook: 40 minutes
Marinating Time: 30 minutes
Total: 1 hour 20 minutes

Ingredients

  • 2 lbs Chicken Drumsticks
  • ½ cup Soy Sauce or coconut aminos
  • ¼ cup Water
  • 3 tablespoon Sesame Oil
  • 3 tablespoon Apple Cider Vinegar
  • 2 tablespoon Low Carb Sugar Substitute
  • t tablespoon Minced Garlic
  • 1 tablespoon Minced Ginger
  • 1 tablespoon Sesame Seeds to garnish
  • 2 Green Onions finely chopped, to garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a small mixing bowl, whisk together soy sauce, water, sesame oil, apple cider vinegar, Erythritol, minced garlic, and minced ginger to create the teriyaki sauce.
  • Place the chicken drumsticks in a large zip-lock bag or shallow dish. Pour half of the teriyaki sauce over the drumsticks, ensuring they are well-coated. Marinate in the refrigerator for at least 30 minutes.
  • Line a baking sheet with baking paper. Place a wire rack on top.
  • Arrange the marinated chicken drumsticks on the wire rack, leaving space between each.
  • Bake in the preheated oven for about 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
  • While the chicken is baking, pour the remaining teriyaki sauce into a small saucepan. Simmer on low heat until it thickens to the desired consistency.
  • Once the chicken is done, brush it with the thickened teriyaki sauce. Sprinkle with sesame seeds.
  • Serve the keto teriyaki chicken drumsticks hot, garnished with chopped green onions and a green salad or keto-friendly noodles on the side.
Makes 4 servings of 2 drums

Nutrition

Serving: 2teriyaki chicken drumsticks (8 per recipe)Calories: 393Fat: 19.7gProtein: 48gTotal Carbs: 3.8gNet Carbs: 3.1gFiber: 0.7gSugar: 0.8g