Keto Stuffed Pepper Soup Recipe
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Ingredients
- 1 ½ cups Ground Beef or ground pork/ground turkey
- 1 small Zucchini
- ½ small Red Onion chopped
- 1 Green Bell Pepper chopped
- ½ cup Crushed Tomatoes
- 4 cups Vegetable Stock
- 4 tablespoon Olive Oil
- 1 teaspoon Dried Mint or thyme/oregano
- 1 teaspoon Sea Salt
- ½ teaspoon Black Pepper
Instructions
- Heat the olive oil in a saucepan and sauté the ground beef with the onion for 5 minutes, seasoning with salt and pepper.
- In the meantime, grate the zucchini. Add to the saucepan with the pepper and cook for 5 more minutes.
- Pour in the crushed tomatoes and the stock, season with dried mint, and cook for about 20 minutes to combine the flavors, adding a bit of water if needed.
- Season to taste and serve hot.
Makes 4
Nutrition
Serving: 1bowl (4 per recipe)Calories: 253Fat: 16.8gProtein: 21.9gTotal Carbs: 4.6gNet Carbs: 3.5gFiber: 1.1gSugar: 2.6g