Keto Sausage Foil Packets
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Ingredients
- 4 Pork Sausages (4 links -⅞" dia x 4" long) chopped
- 2 cups Cauliflower Florets
- 4 Red Peppers cut into strips
- 1 large Onion sliced
- 4 cloves Garlic whole
- 4 tablespoon Butter
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- 1 tablespoon Fresh Dill to garnish
Instructions
- Preheat your oven to 350°F (180°C) and spread out 4 pieces of foil, each about 2 feet long.
- Create layers of the ingredients, starting with the pepper strips, onions, cauliflower and finally sausages.
- Add the cloves of garlic whole, in between to infuse flavor. Season with salt and black pepper.
- Add a tablespoon of butter on each parcel and fold the foil tightly to enclose all the ingredients.
- Bake for 30 minutes in the preheated oven.
- Serve hot, garnished with fresh dill.
Makes 4
Nutrition
Serving: 1parcelCalories: 220Fat: 19.1gProtein: 6gTotal Carbs: 7.3gNet Carbs: 5.1gFiber: 2.2gSugar: 3g