Keto Raspberry Chia Seed Jam Recipe
Prep: 3 minutes
Cook: 2 minutes
Total: 5 minutes
Ingredients
- 3 cups Raspberries fresh or frozen
- 4 tablespoon Lemon Juice fresh or bottled
- 4 tablespoon Chia Seeds ground, crushed or whole
- ¼ cup Low Carb Sugar Substitute
Instructions
- Place the berries in a saucepan and lightly crush with a fork or potato masher. If you like your jam chunky, leave a few berries whole.
- If you can’t find ground chia seeds you can use a mortar and pestle to lightly crush them or use them whole.
- Add the lemon juice and chia seeds and bring to a boil over high heat. Lower the heat to medium and simmer for 1-2 minutes, stirring constantly.
- Remove from the heat, add the Erythritol and mix well.
- Allow to cool down before storing in an airtight container or glass jar.
Makes 10
Nutrition
Serving: 1tablespoonCalories: 48Fat: 2gProtein: 1.4gTotal Carbs: 6.9gNet Carbs: 2.5gFiber: 4.4gSugar: 1.8g