Keto Pumpkin Mousse Recipe
Prep: 15 minutes
Chilling: 4 hours
Total: 4 hours 15 minutes
Ingredients
- 2 cups Heavy Cream sugar-free, cold
- 8.8 oz Cream Cheese
- 1 cup Pumpkin Purée
- ¼ cup Low Carb Sugar Substitute
- 2 teaspoon Pumpkin Pie Spice
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
Optional Garnish
- Whipped Cream sugar-free
- Nuts
- Pumpkin Pie Spice
Instructions
- In a large mixing bowl, beat the heavy cream with an electric mixer until stiff peaks form.
- In another mixing bowl, beat the cream cheese with the pumpkin puree, Erythritol, pumpkin pie spices, vanilla and salt, with the mixer until light and fluffy.
- Fold the two mixtures together, gently.
- Scoop the mousse into your serving bowls or glasses and refrigerate for at least 4 hours or overnight to set.
- Serve cold, optionally topped with whipped cream, nuts and sprinkled with pumpkin pie spices.
Makes 10
Nutrition
Calories: 179Fat: 17.7gProtein: 2.6gTotal Carbs: 3.4gNet Carbs: 2.7gFiber: 0.7gSugar: 0.9g