Keto Meatloaf Recipe
Prep: 10 minutes
Cook: 1 hour
Total: 1 hour 10 minutes
Ingredients
- 1 pound Ground Beef
- ½ cup Parmesan Cheese grated
- 2 Eggs beaten
- 1 Red Onion minced
- 2 cloves Garlic minced
- 4 tablespoon Flaxseed
- 3 tablespoon Parsley chopped
- 2 tablespoon Tomato Paste
- 2 tablespoon Balsamic Vinegar
- 1 teaspoon Salt
- 1 teaspoon Paprika
- ¼ teaspoon Black Pepper
Instructions
- Preheat the oven to 350°F (180°C) and line a baking pan with baking paper.
- In a large mixing bowl, combine the minced beef with the parmesan cheese, eggs, onion, garlic, flaxseed, salt, paprika and parsley.
- Let the mixture rest for 5-10 minutes so that the flaxseed can soak up all the extra liquids.
- Transfer on the pan and shape into a loaf.
- Mix the tomato paste with the balsamic vinegar and season with a pinch of salt and paprika. Brush the top of the meatloaf with the mixture.
- Bake in the oven, uncovered for 60 minutes until cooked through.
- Let it rest for around 15 minutes before slicing and serving.
Makes 8
Nutrition
Serving: 1slice (8 per recipe)Calories: 207Fat: 13.5gProtein: 17.1gTotal Carbs: 4.1gNet Carbs: 2.5gFiber: 1.6gSugar: 1.3g