Keto Kale Chips
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Ingredients
- 3 cup Kale chopped with stems removed
- 2 tablespoon Olive Oil
- Salt and Black Pepper or your other favorite no-carb seasonings
Instructions
- Preheat oven to 375 F / 190 C.
- Wash and dry kale leaves thoroughly.
- Tear into medium sized pieces.
- Add to a bowl small amount of oil, kale leaves and spices.
- Mix with hands to cover all sides of the leaves.
- Place on baking sheet, leave space in between so air can pass around.
- Bake for 8 minutes or until crispy (2 minute intervals).
Makes 3
Nutrition
Calories: 35Fat: 0.5gProtein: 23gTotal Carbs: 5.8gFiber: 1.4g