Keto French Onion Dip
Prep: 5 minutes
Cook: 10 minutes
Chilling: 30 minutes
Total: 45 minutes
Ingredients
- 1 ¼ cup Sour Cream
- 2 oz Cream Cheese full-fat
- ½ small Red Onion sliced
- 2 tablespoon Fresh Parsley chopped
- 1 tablespoon Chives chopped
- 1 tablespoon Butter
- ½ teaspoon Garlic Powder
- ¼ teaspoon Semi-Coarse Salt
- ¼ teaspoon Black Pepper
Instructions
- Heat the butter in a non-stick pan and sauté the onions for 2-3 minutes until fragrant. Add a pinch of salt and pepper to bring out the flavors.
- Lower the heat and keep cooking for 5 minutes, until golden brown and set aside.
- In a mixing bowl, combine the cream cheese with the sour cream. Fold in the onions, parsley and chives. Season with garlic powder, salt and pepper.
- Refrigerate for 30 minutes to set and serve cold or store in an airtight jar for up to a week.
Makes 6
Nutrition
Serving: 2tablespoonCalories: 156Fat: 15.3gProtein: 2.4gTotal Carbs: 3.2gNet Carbs: 3gFiber: 0.2gSugar: 0.4g