Keto Eggnog Recipe
Prep: 10 minutes
Chill Time: 2 hours
Total: 2 hours 10 minutes
Ingredients
- 4 medium Eggs
- ½ cup Low Carb Sugar Substitute
- 2 cups Almond Milk unsweetened
- 1 cup Heavy Cream
- 1 teaspoon Vanilla Extract
- ½ teaspoon Ground Nutmeg
- ¼ teaspoon Ground Cinnamon
- ¼ teaspoon Ground Cloves
- ¼ cup Bourbon optional
- Ice Cubes to serve
Instructions
- Start by separating the egg yolks from the whites. Place the yolks in one bowl and the whites in another.
- In the bowl with egg yolks, whisk in the Erythritol until well combined.
- Slowly pour in the almond milk and heavy cream while continuing to whisk.
- Stir in vanilla extract, ground nutmeg, ground cinnamon, and ground cloves.
- Adjust the spices to your taste.
- For an adult alcoholic version, you can add bourbon to the mixture. Stir well.
- In the bowl with egg whites, use a clean, dry whisk or electric mixer to whip the egg whites until stiff peaks form.
- Gently fold the whipped egg whites into the eggnog mixture.
- Refrigerate the eggnog for at least 2 hours or until thoroughly chilled.
- Optionally, serve over ice cubes and sprinkle a dash of ground nutmeg on top before serving.
Makes 4
Nutrition
Serving: 1glass of eggnogCalories: 190Fat: 16.6gProtein: 7.2gTotal Carbs: 2.4gNet Carbs: 2.2gFiber: 0.2gSugar: 1.2g