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–+ servings
Keto Egg Cups

Keto Egg Muffin Cups (3 Ingredients)

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Ingredients

  • 4 medium Eggs
  • ½ cup Sharp Cheddar Cheese grated
  • 4 slices Bacon
  • Sea Salt to taste
  • Black Pepper freshly ground, to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • Grease a muffin tin with cooking spray or butter.
  • Cut the bacon slices in half and place the two halves in each muffin cup, forming a ring around the edge.
  • In a small mixing bowl, whisk together the eggs and cheddar cheese. Season with a pinch of salt and pepper.
  • Divide the mixture evenly between the muffin cups.
  • Bake in the preheated oven for 15-20 minutes, until the eggs are set and the bacon is crispy.
  • Remove from the oven and let cool for a few minutes. Use a knife or spatula to loosen the edges of the cups from the muffin tin, then gently remove them from the tin.
Makes 4 keto egg cups

Nutrition

Serving: 1keto egg cupCalories: 175Fat: 12.9gProtein: 12.7gTotal Carbs: 1.3gNet Carbs: 1.2gFiber: 0.1gSugar: 0.2g