Keto Creamy Feta Soup With Ham
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Ingredients
- 1 cup Greek Yogurt
- 1 cup Heavy Cream
- 1 cup Feta Cheese crumbled
- 4 cups Vegetable Borth
- 6 thin slices Ham
- 1 small Red Onion finely chopped
- 3 cloves Garlic minced
- 4 teaspoon Olive Oil plus extra to garnish
- 2-4 tablespoon Fresh Herbs dill or parsley
- Black Pepper freshly ground
Instructions
- Heat the olive oil in a saucepan and sauté the onions for 5 minutes, seasoning with pepper. Add the garlic and stir, allowing to soften for a minute.
- Add the broth and cream and simmer for 10-15 minutes. Add the feta cheese.
- Puree the soup with a stick blender, fold in the yogurt and remove from the heat.
- Dice the ham and crisp in a dry pan for 30-40 seconds.
- Serve the soup hot, topped with the ham and garnished with fresh herbs and a swirl of olive oil.
Makes 8 bowls
Nutrition
Serving: 1bowl (8 per recipe)Calories: 188Fat: 14.3gProtein: 11.3gTotal Carbs: 4.1gNet Carbs: 3.9gFiber: 0.2gSugar: 3.2g