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–+ servings
Keto Cloud Eggs Recipe

Keto Cloud Eggs Recipe

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes

Ingredients

  • 4 medium Eggs
  • Salt and pepper to taste
  • Fresh herbs such as chives, dill, or parsley optional

Instructions

  • Preheat the oven to 375°F (190°C). Line a baking sheet with baking paper.
  • Separate the egg whites from the yolks, ensuring that there is no yolk mixed in with the whites.
  • In a mixing bowl, whisk the egg whites until stiff peaks form. This can be done using an electric mixer or by hand.
  • Season the egg whites with salt and pepper, gently folding them in.
  • Spoon the whipped egg whites onto the prepared baking sheet, creating mounds or nests.
  • Make a well in the center of each egg white mound using the back of a spoon.
  • Carefully transfer the baking sheet to the preheated oven and bake for about 5-7 minutes until the egg whites are lightly golden.
  • Remove the baking sheet from the oven and carefully place an egg yolk into each well.
  • Return the baking sheet to the oven and bake for an additional 3-4 minutes until the yolks are just set.
  • Remove from the oven and let the cloud eggs cool for a minute or two.
  • Optionally, garnish with fresh herbs and serve the cloud eggs immediately while they are still warm.
Makes 4 cloud eggs

Nutrition

Serving: 1cloud eggCalories: 63Fat: 4.2gProtein: 5.5gTotal Carbs: 0.3gNet Carbs: 0.3gSugar: 0.2g