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–+ servings
Keto Chicken Quesadilla

Keto Chicken Quesadilla

Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes

Ingredients

  • 1 tablespoon Olive Oil
  • 1 Low-Carb Wrap
  • 3 oz Cheddar Cheese grated
  • 2.5 oz Chicken Breast thinly sliced
  • ½ Avocado sliced thinly
  • 1 teaspoon Jalapeno chopped
  • ¼ teaspoon Salt

Instructions

  • In a small skillet, add a small amount of oil and cook the chicken strips thoroughly.
  • Place the wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.
  • After 2 minutes, flip the wrap over and begin laying the grated cheddar cheese. Don’t get too close to the edges, leave an inch space.
  • Add the chicken breast pieces, avocado and jalapeño to one half of the wrap.
  • Fold the wrap over with a spatula and press down to flatten, the cheese will stick the quesadilla together.
  • Take off the pan and cut into thirds.
Makes 1 serving

Nutrition

Calories: 735Fat: 57gProtein: 46gTotal Carbs: 12gFiber: 4g