Go Back
–+ servings
Best Keto BLT Salad

Keto BLT Salad Recipe

Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes

Ingredients

  • 4 cups Romaine Lettuce shredded
  • 2 small Tomatoes diced
  • 1 Avocado diced
  • 8 slices Crispy Bacon
  • ½ cup Gouda Cheese shredded

For the BLT Salad Dressing

  • ½ cup Mayonnaise full-fat
  • ¼ cup Milk
  • 2 tablespoon Parsley fresh, finely chopped
  • 1 teaspoon Dill dried
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Heat a dry, non-stick pan and crisp the bacon for 3-4 minutes. Chop and set aside. Our guide to cooking bacon in a pan perfectly and crispy every time!
    Cooking bacon in a pan until perfectly crispy
  • Arrange the lettuce in a salad bowl. Top with tomatoes, avocado, cheese, and bacon.
    Adding chopped romaine lettuce and chopped tomato to a bowl
  • Make the dressing by whisking together the mayonnaise with the milk, parsley, dried dill, garlic powder, and a pinch of salt and pepper.
    Making a homemade salad dressing with mayonnaise, milk, dill, parsley, garlic powder, salt and black pepper
  • Drizzle the dressing over the salad and serve immediately.
    A keto bacon, lettuce and tomato salad in a bowl (Keto BLT Salad)
Makes 4

Nutrition

Serving: 1bowl (4 per recipe)Calories: 413Fat: 37.5gProtein: 12gTotal Carbs: 8.6gNet Carbs: 4.6gFiber: 4gSugar: 3.1g