Healthy Keto Pumpkin Bars
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Ingredients
- ½ cup Flaked Coconut
- ¼ cup Sliced Almonds
- ½ cup Sunflower Seeds
- ⅔ cup Almond Flour
- ¼ cup Pumpkin Purée
- 1 large Egg
- ¼ cup Coconut Oil
- ¼ cup Low Carb Sugar Substitute
- 1 ½ teaspoon Baking Powder
- ⅔ teaspoon Pumpkin Pie Spice
- ½ teaspoon Vanilla Extract
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 325°F (165°C) and line a 9x9-inch square baking pan with baking paper.
- In a blender or food processor, combine the coconut, almonds, and sunflower seeds. Process until you get a crumbly consistency.
- In a large mixing bowl, add the coconut, almonds, and seed mixture, and add the almond flour, Erythritol, baking powder, pie spice, and salt and mix well. Add the pumpkin puree, egg, oil, and vanilla extract until well combined.
- Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown.
- Allow to cool before slicing and serving.
Makes 10 bars
Nutrition
Serving: 1bar (10 per recipe)Calories: 177Fat: 15.4gProtein: 4gTotal Carbs: 6.7gNet Carbs: 4.6gFiber: 2.1gSugar: 2.5g