Gluten Free French Toast Recipe (Keto & Low Carb)
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Ingredients
For the Base
- 2 tablespoon Butter melted
- 2 tablespoon Heavy Cream
- 1 medium Egg beaten
- 2 tablespoon Coconut Flour
- ½ teaspoon Baking Powder
For the Coating
- 1 medium Egg
- 1 tablespoon Heavy Cream
- ¼ teaspoon Cinnamon
- ½ teaspoon Vanilla Extract
- 1 pinch Sea Salt
- 2 tablespoon Butter to fry
Optional Ingredients
- Powdered Sugar-Free Sweetener
- Fresh Low-Carb Fruit to serve
Instructions
For the Base
- Preheat the oven to 375°F (190°C).
- Whisk the melted butter with the heavy cream, egg, coconut flour, and baking powder in an oven-proof dish or pan.
- Cook in the preheated oven for 10 minutes or until set. Allow the base to reach room temperature before cutting into slices that resemble French toast.
For the Coating
- In a small mixing bowl, combine the egg with the heavy cream, cinnamon, and vanilla extract. Add a tiny pinch of sea salt and whisk.
To Assemble the Keto French Toast
- Dip the base slices into the mixture.
- Heat 2 tablespoons of butter in a non-stick pan over medium heat and fry the French toast slices for 2-3 minutes on each side, until golden and crispy.
- Serve hot, optionally sprinkled with powdered Erythritol and garnished with fresh, seasonal, low-carb fruit.
Makes 4
Nutrition
Serving: 1slice (4 per recipe)Calories: 170Fat: 16gProtein: 3.8gTotal Carbs: 3.4gNet Carbs: 2gFiber: 1.4gSugar: 1.1g