BBQ Keto Ribs Recipe
Prep: 20 minutes
Cook: 3 hours
Total: 23 minutes
Ingredients
- 2 full racks baby back ribs chopped
- ½ cup Keto BBQ Sauce
- 4 tablespoon Olive Oil divided
- 1 tablespoon Low Carb Sugar Substitute
- 1 tablespoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Mustard Powder
- ¼ teaspoon Cayenne Pepper
- Sea Salt to taste
- Black Pepper to taste
Instructions
- Preheat the oven to 300°F/150°C and line a baking sheet with baking paper.
- Pat the ribs dry with paper towels and rub with olive oil on all sides.
- Mix all the spices together and rub the mixture into the ribs.
- Cover the ribs with foil or baking paper and cook in the preheated oven for about 2 to 2 ½ hours.
- Remove the foil, and coat the ribs with the keto BBQ sauce. Turn the grill or broil setting on and cook an additional 20-30 minutes uncovered, until slightly charred.
Makes 6
Nutrition
Calories: 631Fat: 48.7gProtein: 46.7gTotal Carbs: 3.525gNet Carbs: 2.275gFiber: 1.25gSugar: 1.05g