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Best Baked Green Bean Fries

Baked Green Bean Fries

Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes

Ingredients

  • 1 lb Green Beans if frozen, defrosted
  • 1 cup Almond Flour
  • ½ cup Parmesan Cheese grated
  • 1 Egg
  • 2 tablespoon Greek Yogurt
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder/Mixed Spices
  • ¼ teaspoon Black Pepper

Instructions

  • Preheat your oven to 400°F and line a baking pan with baking paper. Set aside.
  • Whisk the egg with the Greek yogurt in a bowl. In another bowl combine the almond flour with the parmesan cheese, garlic powder/mixed spices and black pepper.
  • Dip the green beans in the egg mixture first, then roll in the almond flour-parmesan mixture, making sure to coat each piece evenly.
  • Place the green beans in a single layer on the baking tray making sure to leave space between each bean.
  • Drizzle with olive oil and bake in the preheated oven for 15-20 minutes until golden brown and crispy. Serve hot straight from the oven.
Makes 6

Nutrition

Serving: 1cupCalories: 145Fat: 10.4gProtein: 7.8gTotal Carbs: 7.2gNet Carbs: 4.2gFiber: 3gSugar: 1.2g