Keto Egg Muffins

Breakfast Egg Muffins

[{"selector":"#anim-d70c735b-ba14-4631-bac7-748e6948052e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1164844861702639%, -4.128440366972475%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38fe6d7d-b25b-483f-9095-fc871fcf8b2c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] These easy egg cups can be prepared ahead of time, making them perfect for busy mornings on the go! Curved Arrow Scribbled Underline

[{"selector":"#anim-cb825f20-612c-4a8e-956d-f35a0c2acc4f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651ebe26-49b5-4769-a9f9-2ae0afc539d7","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea9e6f0-4e18-44e0-8b93-4c57a42ead77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Prep Time: 10 Mins - 4 Eggs - ½ cup Sharp Cheddar (grated) - 4 slices Bacon - Salt & pepper Cook Time: 20 Mins Ingredients White Scribbled Underline

Step 1

[{"selector":"#anim-d7a32bb3-431c-4aa1-abad-9572934d7682","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e25ae14-7bbd-4a04-afd1-b555032be843","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0979a37e-b84c-4e76-b8a7-9c993a42dca6","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] It’s hard to get anything cooked without the oven on! So once you’re ready to get cracking and make some egg cups, put your oven on 375°F (190°C). Scribbled Underline

Step 2

[{"selector":"#anim-4507c1dd-7da6-4c43-8b9f-659cb195c54c","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a7069f7e-4197-4fba-86eb-a171f24f00c4","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcc505b-4301-4a27-8b62-d2a8d37912e1","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nothing is worse than things sticking in a pan or tray, so while the oven is preheating, it’s time to grease a muffin tin with either cooking spray or butter. I always find it useful to use some kitchen towel to wipe away any excess butter so the cups don’t get too greasy. Scribbled Underline

Step 3

[{"selector":"#anim-911ce803-df03-43e0-bb2c-29dc3b9e9eee","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-decdf616-2ddf-4128-9ed3-4690b3faeacc","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e26604-7537-4ced-a3cb-854b513c5efa","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next up is the bacon. Cut the four thick slices in half, placing one half in the muffin tin, forming a neat ring around the edge. This will help make the keto cups look even more gorgeous when ready to be eaten! Scribbled Underline

Step 4

[{"selector":"#anim-a6afd9f6-c2e5-4975-a3d2-a4b568bed161","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-73555f45-ab14-4a6e-a74a-086dc6ab99f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9f4003-4259-48b2-9619-7912f85bba64","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grab a decent size bowl and whisk together all four eggs and the ½ cup of cheddar cheese until everything is well-mixed and there are no big clumps of yolk. This is also an ideal time to sprinkle in some seasoning, whether that be just salt and pepper or even some chili and paprika. Scribbled Underline

Step 5

[{"selector":"#anim-4f041806-3700-42bc-8946-4f91335e322e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f9f12696-6e91-456e-9c35-7b33a3412492","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e92693-3a7a-414a-8046-525d5467f6ce","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Once everything is combined, the mixture can be divided between the muffin cups on the tray. Be sure to allow a little room for the cups to rise during cooking, but also make sure the muffin cups are filled substantially! Scribbled Underline

Step 6

[{"selector":"#anim-0c1ab63e-59f4-4253-b829-e3eaa2d86064","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c80d1dab-4a60-4445-8470-34169cbba49d","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a23374c-0952-4b78-b15e-7f1078144f81","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The keto egg cups only take 15 to 20 minutes to cook. It’s easy to tell when they’re done as the eggs will be firmly set, the bacon will be golden and crispy, and fill the kitchen with a mouth-watering smell. Let them cool for a few minutes and enjoy! Scribbled Underline