If you are on the keto diet, you may wonder how to navigate social events while eating Keto-friendly foods. Eating Keto-friendly foods while attending social events can be challenging, as most social events offer high-carb, sugary snacks, and drinks.
However, with some planning and preparation, enjoying social events while sticking to your Keto diet is possible. This article will provide tips on navigating social events while still sticking to your Keto diet.
Develop a Preparation Plan
- Strictly Comply with Ketogenic Diet: Ensure you follow a strict ketogenic diet the days before. Don't use anticipating a forthcoming occasion as an excuse to overeat on carbohydrates. Instead, reduce your carbohydrate consumption to make your body a fat-burning machine. Ensure you have keto foods accessible in your home for the next day.
- Keep Hydrated: Before the event, be sure to drink enough water. The brain frequently conflates signals of hunger and dehydration. When you're out, this could lead you to make poor decisions. Also, staying hydrated is essential if you plan to drink alcohol.
- Bring a Keto-Friendly Appetizer or Side Dish: There are probably many wonderful, easy-to-follow keto recipes online that you can share with people following the ketogenic diet and those not. Nonetheless, be sure you'll enjoy eating it!
Don't Come Starving
Even if you eat one meal daily (OMD) or occasionally fast, eat before you leave. Today is a good day for a quick keto lunch or snack, including a short keto lunch during the additional time you have before the event. You won't feel ravenous if there are only a few keto-friendly options, which will help you avoid temptation from striking as soon as you arrive.
Check for Keto Dishes
Any event or gathering usually has a low-carb, healthful option. Enjoy the meat and cheese platters, veggies, and dip, and concentrate on eating healthily. Check out the vegetables on the veggie tray with cheese and sausage (carrots, cucumber, and celery).
Keep meat, fish, and vegetables as the critical components of your meal. You can easily top steamed or sautéed vegetables with your choice sauce, such as alfredo or bolognese. Moreover, skip dessert unless it's a modest bowl of berries. Have a treat waiting for the end of the night at home!
Choose Wisely
If you're not sure what type of food will be served, do your best to stick to keto-friendly options. Opt for lean proteins, such as grilled chicken or fish, and non-starchy vegetables and salads. Avoid bread, rice, potatoes, and other high-carb foods.
Stick to Low-Carb Alcohol
Alcohol can be a significant source of carbs, so if you want to enjoy a few drinks, opt for low-carb alcoholic beverages like vodka, whiskey, tequila, and gin. Mix them with club soda and add a splash of lime or other low-carb fruits and vegetables.
Bring Your Snacks
If you're worried that there won't be any keto-friendly options, you can always bring your snacks. Pack some hard-boiled eggs, a few cheese slices, or nuts and seeds. These will help you stay full and keep your carb intake low.
Enjoy Yourself
Just because you're on a keto diet doesn't mean you can't have fun at a social event. Don't stress about the food; focus on the company and conversation. Enjoy yourself, and you won't even realize how much you miss out on.
Get Back to Your Ketogenic Routine Quickly
Because you completed step one, you are prepared to resume living a ketogenic lifestyle. Hydrate yourself, mainly if you consumed a couple (or more) alcoholic drinks. To get your body to start burning fat, include some morning fasting. Start moving your body. Follow your fitness schedule if you have one. Get outside and, at the very least, go for a walk.
Conclusion
Ensure you only eat keto meals whenever you experience an unexpected or sudden need for food. And it's okay if you got off course, too! You are living your life right now. Refocus on your strategy, then continue to improve it. Your body will immediately start burning fat again and adhere to the keto diet if you give it the proper foods.
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