The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years. It involves consuming high amounts of fat, moderate protein, and very low carbs to switch your body into a state of ketosis, which burns fat for fuel instead of glucose. One of the most challenging aspects of following a keto diet is finding suitable food options when dining out. However, with a little creativity and knowledge, you can still enjoy fast food, including McDonald's. Here are some must-try low-carb McDonald's options for keto dieters.
Burgers Without Buns
One of the simplest ways to order low-carb at McDonald's is to opt for a burger without the bun. You can still enjoy the delicious taste of a Quarter Pounder or Big Mac without the added carbs from the bread. Simply ask for the burger patty to be served on a bed of lettuce or wrapped in a lettuce leaf. You can also add toppings like cheese, bacon, and avocado to make it more filling and nutritious.
Grilled Chicken Sandwich Without the Bun
If you prefer chicken over beef, you can order a grilled chicken sandwich without the bun at McDonald's. Grilled chicken is a healthier option than fried chicken, which is high in protein and low in carbs. You can also add toppings like lettuce, tomato, and cheese to enhance the flavor and nutrition of the sandwich.
Salads
McDonald's offers several salad options, which can be a great low-carb choice for keto dieters. However, you must be careful with the dressings, as many contain added sugars and carbs. The best options for dressings are Caesar, ranch, or vinaigrette, as they are lower in carbs. Also, you can skip the croutons and other high-carb toppings and add grilled chicken or bacon instead.
Egg McMuffin Without the Muffin
If you want a low-carb breakfast option, you can order an Egg McMuffin without the muffin at McDonald's. The Egg McMuffin is a popular breakfast sandwich containing eggs, cheese, and Canadian bacon. By removing the muffin, you can significantly reduce the carb count and still enjoy the delicious taste of the sandwich.
Sausage, Egg, and Cheese McMuffin Without the Muffin
Another breakfast option for keto dieters is the Sausage, Egg, and Cheese McMuffin without the muffin. This sandwich features a sausage patty, egg, and cheese, all low in carbs. You can also add bacon or avocado to make it more filling and nutritious.
Bacon, Egg, and Cheese Biscuit Without the Biscuit
If you prefer biscuits over muffins, you can order a Bacon, Egg, and Cheese Biscuit without the biscuit at McDonald's. This sandwich features a bacon, egg, and cheese filling, which is high in protein and low in carbs. You can also add sausage or ham to make it more flavorful and more filling.
Sides
McDonald's offers several side options, which can be a great addition to your low-carb meal. The best options for keto dieters are salads, bacon, and scrambled eggs, all low in carbs and high in protein. You can also ask for a side of guacamole or cheese to add healthy fats to your meal.
Conclusion
Following a keto diet doesn't mean you must completely give up fast food. You can still enjoy tasty meals at McDonald's while staying low-carb with a little adjustment. By opting for burgers without buns, grilled chicken sandwiches, salads, and breakfast sandwiches without bread, you can significantly reduce the carb count of your meals. Also, remember to choose dressings and toppings that are low in carbs and high in healthy fats and proteins. With these must-try low-carb McDonald's options, you can stay on track with your keto diet while satisfying your fast food cravings.
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