Looking for the perfect keto tuna salad recipe?
Our simple lunch salad with tuna is definitely a winner.
A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.
Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.
📖 Recipe
Simple Lunch Salad with Tuna
Ingredients
- 1 can Tuna in brine
- 2 tablespoon Olive Oil
- 2 cups Spinach
- 2 tablespoon Feta Cheese chunks
- 1 ½ teaspoon Dijon Mustard
- ¼ Lemon zest
Instructions
- In a small bowl combine all the wet ingredients.
- In another bowl combine the tuna and spinach.
- Pour wet ingredients over tuna and spinach and mix when ready to eat.
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you
Thank you for the positive feedback Phyllis, good luck!
I have completed my first 5 days and like the recipes so far, especially the salmon with garlic & lemon. Can i continue on with these recipes for the next 2 phases, or do I have to follow your recipes? I am single and noticed I am having left overs that I would like to finish before moving forward to the other recipes.
Hi Sabjo, the beauty of this meal plan is that it's entirely up to you 🙂 You can definitely keep using the same recipes and mix and match your favorites from the meal plan. Hope that helps!
I’m starting today! Fingers crossed - can I check that kale/ cabbage and green lettuce are ok in moderation? I am post menopause and really need my leafy greens!
Hi Alexia, good luck! Yes, kale/cabbage/green lettuce are all perfect for keto because of their low carb content. Enjoy as much as you want!
I'm not a big fan of tuna. Can I use canned chicken instead of tuna?
Hi Janet, yes you definitely can and the salad is just as delicious 🙂