📖 Recipe
Keto Kale Chips
Ingredients
- 3 cup Kale chopped with stems removed
- 2 tablespoon Olive Oil
- Salt and Black Pepper or your other favorite no-carb seasonings
Instructions
- Preheat oven to 375 F / 190 C.
- Wash and dry kale leaves thoroughly.
- Tear into medium sized pieces.
- Add to a bowl small amount of oil, kale leaves and spices.
- Mix with hands to cover all sides of the leaves.
- Place on baking sheet, leave space in between so air can pass around.
- Bake for 8 minutes or until crispy (2 minute intervals).
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Nutrition Facts
Calories: 35 | Fat: 0.5g | Protein: 23g | Total Carbs: 5.8g | Fiber: 1.4g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
Net Carbs: 4.4g
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Post updated with new images and additional recipe information. First published on .
