Keto Ham & Asparagus Bake

5 from 1 vote

Keto Ham & Asparagus Bake

Nutrition per serving: Calories 208, Fat 15g, Protein 15g, Carbs 2g
Course Dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings

Ingredients

  • 200 g cooked ham chopped
  • 3 oz cheddar cheese grated
  • 2 tablespoons butter
  • 1 1/4 cup white onion diced
  • 250 g Asparagus
  • 3 large eggs
  • 1/3 cup heavy cream
  • 1 teaspoon dried mustard
  • Salt and pepper to taste

Instructions

  • Preheat oven to 180C
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes
  • In a medium bowl mix eggs, cream, and seasonings
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown
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Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life. All of us have the ability to transform our bodies, improve our health and wellbeing. Join us today and take charge of your life!

2 COMMENTS

  1. I have made this 4 times and I get raves each time. Once I ate the whole thing myself! (Not at the same sitting…lol). This is so delicious and I can’t believe it is KETO! Definitely a keeper!!!!!

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