Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

2.5 from 6 votes

Keto Greek Frittata

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
Course Keto Recipes, Lunch
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings

Ingredients

  • 1 1/2 tablespoons olive oil
  • 5 large eggs
  • Pinch of salt and pepper
  • 1 ounce baby spinach
  • 2 cups grape tomatoes halved
  • 2 scallions thinly sliced
  • 4 ounces’ feta cheese crumbled

Instructions

  • Pre-Heat oven to 350° F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes

Notes

Nutrition Per Serving: Calories 461, Fat 35g, Protein 26g, Carbs 8g

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here