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Keto Greek Frittata Recipe

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Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

📖 Recipe

Keto Greek Frittata Recipe

Keto Greek Frittata

Jennifer Zhang
A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
4.86 from 7 votes
Print Pin Review
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch
Servings 2 servings
Calories 376.5 kcal

Ingredients
  

  • 1 ½ tablespoon Olive Oil
  • 5 large Eggs
  • 1 pinch Salt and Pepper
  • 1 oz Baby Spinach
  • 2 cups Grape Tomatoes halved
  • 2 Scallions thinly sliced
  • 4 oz Feta Cheese crumbled

Instructions
 

  • Pre-Heat oven to 350 F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

Notes

Net Carbs: 5.8g

Nutrition

Calories: 376.5kcal | Carbohydrates: 9.5g | Protein: 27.5g | Fat: 26g | Fiber: 3.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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More Low Carb Healthy Lunch Ideas

  • Christine H says:

    I believe you have an error on the amount of spinach in the Greek Frittata. It says 10 oz. Should it be 1 oz?

    Reply

  • Hi, is it 1 serving per person? or is a person meant to eat 2 servings?

    Reply

    • Hi Paola, you need to calculate your daily calorie intake to decide how many servings of each recipe to have. This frittata makes 2 servings and the nutritional information is for 1 serving. Here's our calorie guide you should read over, good luck!

      Reply

  • I added some crisp thick crumbled bacon before baking. #yummmmy

    Reply
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