This super easy keto chicken bacon ranch casserole will have the whole family asking for seconds. Made with 6 common ingredients in 40 minutes, in my opinion, it's the best cheesy low carb chicken casserole recipe!
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If you're looking for a low-carb, high-fat, and high-protein delicious dish to satisfy your cravings, then you've come to the right place! There's nothing better than quick and easy comfort foods. My favorites are low carb casseroles like creamy zucchini casserole, Philly cheesesteak casserole, and this easy chicken bacon ranch casserole recipe.
Why You'll Love It
- Hearty and comforting keto casserole
- Chewy crust texture with crispy edges
- Easy to make with just 15 minutes of prep
- Just 6 simple ingredients
- 4.4 grams net carbs per serving
- Low carb, gluten-free, and keto-friendly
Today, I'm going to share my recipe for this mouth-watering, scrumptious, and easy-to-make casserole. This dish is perfect for busy weeknights when you don't have much time to cook but still want something flavorful and filling. So, let's get started and learn how to make this delectable keto chicken casserole - everyone in your family is sure to love it!
The Best Keto Chicken Casserole
Combining tender shredded chicken, crispy bacon, tangy Greek yogurt, and flavorful gouda cheese, this keto casserole recipe is sure to become a family favorite. You'll make it again and again!
It combines the classic flavors of ranch seasoning and the richness of gouda cheese, making it a perfect low-carb meal that's both satisfying and comforting. The tender shredded chicken and crispy bacon add a delicious texture, while the tangy Greek yogurt helps to keep the flavor light for the hot summer months.
The best part? This recipe is easy to prepare and requires simple ingredients that are readily available.
With only 478 calories and 4.4g net carbs per serving, this casserole is a great option for those who are watching their caloric intake while eating low carb. It's also high in calcium and potassium, making it a nutritious option for a balanced diet. In fact, it's an excellent source of these nutrients, with a single serving providing a significant portion of your daily recommended intake.
You can easily customize the recipe to fit your preferences, whether that means adding more or less bacon, using a different cheese, or incorporating your favorite vegetables (my personal favorite option is to add a few more nutrients!). Don't be afraid to experiment with different ingredients and find the combination that works best for you.
Finally, if you're someone who enjoys meal prepping for the week ahead, like me, the keto chicken bacon ranch casserole is an excellent option. It's easy to make ahead of time and reheats well, making it a quick and convenient meal for busy weeknights. Simply divide the casserole into individual portions and store it in the refrigerator or freezer until you're ready to enjoy it (more details on how to store it below).
Ingredients You'll Need
- Chicken breast: The star of the show! Chicken breast is an excellent source of protein, which is essential for building and maintaining muscles, keeping you full and satiated, and preventing blood sugar spikes. To make this recipe, you'll need to cook and shred the chicken breast beforehand. You can do this by boiling, grilling, or baking it until it's no longer pink in the middle. If you like to prep meals, as I do, I find that cooking a large batch of chicken ahead of time to use in several recipes is a huge timesaver!
- Bacon: Who doesn't love bacon? Not only does it add a savory, smoky flavor to this casserole, but it's also an excellent source of healthy fats, particularly monounsaturated fat. Cook the bacon until it's crispy, then crumble it into the casserole mixture.
- Greek yogurt: Greek yogurt is an excellent substitute for mayonnaise or sour cream, as it's lower in calories and fat but high in protein and calcium. It adds a creamy texture and tangy flavor to the casserole while providing a good dose of gut-healthy probiotics. Use full-fat Greek yogurt to keep the casserole keto-friendly.
- Ranch seasoning mix: This ingredient is what gives the casserole its signature ranch flavor. If you don't have a pre-made mix, you can make your own by combining dried herbs, spices, and salt. Be sure to choose a mix that's free of added sugars or fillers to keep this recipe low-carb.
- Gouda cheese: Cheese is a staple in many keto recipes, and gouda cheese is no exception. It's a flavorful and melty cheese that pairs perfectly with chicken and bacon. Choose a high-quality gouda cheese that's free of additives or preservatives.
- Fresh parsley: This herb adds a pop of bright color and fresh flavor to the casserole. Parsley is also a good source of vitamin C, vitamin K, and folate. You'll be garnishing the casserole with fresh parsley before serving.
How to Make Chicken Bacon Ranch Casserole
Packed with protein and flavor, this casserole is sure to become a staple in your kitchen. Here's how to make it!
- Preheat and Grease: First, preheat your oven to 375°F (190°C). While it's heating up, grease a baking dish with cooking spray, making sure to evenly distribute it across the entire dish to avoid sticking.
- Mix and Combine: In a mixing bowl, combine the cooked and shredded chicken breast, crumbled bacon, Greek yogurt, and ranch seasoning mix. Stir until well combined, being careful to break up any clumps of chicken or bacon, and distribute the yogurt and seasoning evenly throughout.
- Transfer and Top: Transfer the mixture to the greased baking dish and use a spatula to spread it out evenly across the dish. Sprinkle the grated gouda cheese over the top of the casserole, making sure to cover as much surface area as possible.
- Bake and Garnish: Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly, giving the casserole that perfect golden-brown crust. Remove from the oven and let it cool slightly. Garnish with fresh parsley for added color and flavor.
- Serve Warm and Enjoy: Serve warm and enjoy! This dish is perfect for a family dinner, meal prep, or potluck gathering. It's also versatile - you can add other keto-friendly ingredients such as diced vegetables, mushrooms, or even cauliflower rice. This recipe serves six, so adjust accordingly based on your needs.
Recipe Variations
This keto chicken bacon ranch casserole is the perfect meal for busy weeknights when you don't have a lot of time to cook. It's also a great way to use up any leftover chicken you have on hand. Plus, it's low in carbs and high in protein, making it the perfect fit for your keto diet.
And with these extra tips and variations, you can make it even more delicious and exciting:
- To cook the chicken breast, season it first with salt and pepper and grill or bake it until it's cooked through. Shred the chicken with a fork or in a food processor.
- Don't like gouda? You can use any kind of cheese you like. Mozzarella or cheddar cheese are great options too.
- You can add veggies like spinach, broccoli, or mushrooms to make this dish healthier. Just sauté them with garlic and olive oil before adding them to the chicken mixture.
- Feel like you need something extra? You can pair this casserole with a side salad or cauliflower rice to complete your meal.
- Add some crushed red pepper flakes to the mixture if you prefer some heat.
- Use ground beef or turkey instead of chicken for a different protein source.
- Swap out the ranch dressing for Italian dressing for a different flavor profile.
Frequently Asked Questions
How to make keto chicken bacon ranch casserole?
Simply combine simple ingredients like shredded chicken, crispy bacon, gouda cheese, ranch dressing, and Greek yogurt, then bake.
Can you freeze chicken bacon ranch casserole?
Simply allow the casserole to cool down completely after baking. Cover it tightly with foil and plastic wrap or put it in an airtight container, then label it with the date and freeze for up to three months.
What to serve with chicken bacon ranch casserole?
This casserole is already a full meal on its own, but you can add a fresh green salad or roasted vegetables on the side to balance out the flavors. Some great options include a side Caesar salad, roasted broccoli, or grilled asparagus.
What is chicken bacon ranch made of?
Chicken bacon ranch casserole is made up of cooked and shredded chicken, crumbled bacon, ranch dressing, Gouda, and other savory ingredients.
Is the chicken bacon ranch good?
Absolutely! This casserole is so creamy, cheesy, and loaded with flavor that you won't believe it's keto-friendly.
How many carbs are in chicken bacon ranch?
This keto chicken bacon ranch casserole recipe contains around 4.4 grams of net carbs per serving.
Are bacon and chicken too much protein on keto?
No, bacon and chicken are both great sources of protein for the keto diet. Just be sure to balance out your macros and eat enough healthy fats as well.
📖 Recipe
Chicken Bacon Ranch Casserole (Quick, Easy, Low Carb)
Ingredients
- 2 Chicken Breasts cooked and shredded
- 6 slices Bacon cooked and crumbled
- 1 cup Greek Yogurt full-fat
- ¼ cup Ranch Seasoning Mix
- 8 oz Gouda Cheese grated
- Fresh Parsley chopped, to garnish
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray.
- In a mixing bowl, combine the cooked and shredded chicken breast, crumbled bacon, Greek yogurt, and ranch seasoning mix. Stir until well combined.
- Transfer the mixture to the greased baking dish and spread it out evenly.
- Sprinkle the grated gouda cheese over the top of the casserole.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly. Garnish with fresh parsley. Serve warm, and enjoy!
Video
Notes
Nutrition
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
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What size of baking dish do you use for this Chicken Bacon Ranch?
A standard size 9x5 inch baking dish.
Love the recipes I'm losing weight your recipes taste great I've been making the changes in using plant food for the rich fats asked for in my old recipes TY
I bottle chicken in pint jars so that is what kind of chicken I used for this recipe tonight. (made it even easier that my chicken was already cooked). I added a little diced onion and it was a very easy and good recipe. Thanks for sharing.
Glad you loved it, Stacy!
Loved this recipe. Had to make a few changes though. I used sour Cream instead of yogurt. Cream cheese instead of Gouda, cajun instead of ranch seasoning mix. I also added a few cooked veg. Maybe the calories were up a bit, but it was delicious.
I made this recipe about 2 weeks ago and it was a hit. The next time I may add just a little less ranch seasoning mix. It made it a little salty for us but I will be making it again for sure!!!!
This looks great and I will make it this week. What size pan did you use? I always like to take a keto dish to potlucks, so I know I will have food! Usually I take a dessert, but next week I will bring this. Thanks!
Thanks, Lisa! I used a standard 9x5 baking dish.
Hi Jennifer, do you have a recipe for Keto Ranch dressing mix? Too many chemicals is the store bought. This dish looks yummy. Will be making for Monday night dinner. Thank you for sharing.
Hi Zandra! Yes, an easy to make ranch mix is 1 tablespoon each of dried dill, dried parsley, dried chives, onion powder, garlic powder, and 2 teaspoons of sea salt, with a pinch of finely ground black pepper! I hope that helps 🙂
Looking forward to cooking this one.
I used pepper jack cheese and it adds spicyness on it . I add 1/2 a cup of milk to make it easier to mix . Me and my husband love it .
We love this recipe . I used pepper jack and it adds a little spicy ness , I add 1/2 cup of whole
Milk to make it easier to mix .
This was sooooo good!!! I will make it again. Thanks so much!
I like the recipe. Tasty. Can you also include the ingredients with metric measurements. Interesting all the nutrition details are metric but the recipe is imperial. I