20 Delicious Keto Lunch Ideas for Weight Loss

6 Best Keto Salad Recipes that Burn Fat

Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits...

Keto Spicy Bacon & Brussels

Keto Spicy Bacon & Brussels Nutrition per serving: Calories: 278, Fat 21g, Protein 15g, Carbs 4g 250 g brussels sprouts2 tablespoon olive oil4 strips baconSalt and pepper1 1/2 tablespoon cayenne pepper Preheat oven to 190CTrim the sprouts, if large cut...

Keto Zucchini Hash Browns

Keto Zucchini Hash Browns Nutrition per serving: Calories 213, Fat 17g, Protein 10g, Carbs 6g 1 1/2 pounds’ zucchini1/2 teaspoon salt2 eggs1/4 cup Parmesan cheese (grated)2 garlic clove (minced or pressed)1/8 cup butter Coarsely shred zucchini (about 4 cups) into...

Keto Sausage Frittata

Keto Sausage Frittata Nutrition per serving: Calories 535, Fat 42g, Protein 31g, Carbs 6g 4 oz sausage broken into pieces1/2 onion (chopped)2 cloves garlicminced1/4 cup ricotta1/4 cup heavy cream2 eggs beaten1/4 teaspoon cayenne1/8 cup salsa1/2 cup Cheddar cheese gratedSalt...

Keto Cucumber with Tuna Boats

Keto Cucumber with Tuna Boats Nutrition per serving: Calories 272, Fat 33g, Protein 41g, Carbs 4g 1 large cucumber1 in can tunaoil or brine drained1 hardboiled egg (diced)1/4 cup Cheddar cheese (shredded)1 stick of celery diced2 cup tablespoon...

Low Carb Chicken Mushroom Soup (Keto-Friendly Soup Recipe)

Our low carb chicken mushroom soup really is to die for! A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms. Keto Chicken & Mushroom Soup Nutrition per serving: Calories 272, Fat 33g, Protein 41g, Carbs 4g 7...

Keto Cheddar Pancakes

Keto Cheddar Pancakes Nutrition per serving: Calories 272, Fat 23g, Protein 14g, Carbs 2g 4 oz Cheddar cheese grated2 large egg yolks (beaten)1 teaspoons butter1/2 cup sour cream1/2 teaspoon salt1 teaspoons thyme1/4 teaspoon dry mustard1 tablespoons unflavored protein...

Keto Beef Patties with Creamy Mustard Sauce

Keto Beef Patties with Creamy Mustard Sauce Nutrition per serving: Calories 509, Fat 34g, Protein 39g, Carbs 5g 500 g ground beef1/2 tablespoon butter1 tablespoon olive oil1 spring onion chopped2 cloves garlicminced100 g mushrooms thinly slicedSalt and pepper to...

Keto Asian Beef & Coleslaw

Keto Asian Beef & Coleslaw Nutrition per serving: Calories: 370, Fat 27g, Protein 24g, Carbs 4g 1 tablespoon olive oil2 clove garlic crushed250 g ground beef5 oz. coleslaw salad mix1 tablespoon olive oil1 tablespoon soy sauceSalt and pepper to...

Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe. Just because you're eating low carb doesn't mean you have to sacrifice delicious food and this hearty, healthy alternative...

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19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto...