Are green beans keto friendly? Green beans are a popular vegetable in many cultures and are known to be healthy. But, when following a keto diet, you must know the carb content of the foods you eat. Continue reading to learn more about fitting green beans into your keto diet.
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Are Green Beans Keto-Friendly?
Are you following a ketogenic diet and wondering if green beans are suitable for it? If so, you may be wondering if green beans are keto-friendly. The answer is yes! Green beans are a low-carb vegetable that can help you meet your nutritional needs while following a keto diet. They're also a great way to add some variety to your keto diet.
Green beans are a type of legume known to contain high amounts of carbohydrates. However, green beans are quite low in carbs compared to other legumes.
According to USDA, a 100-gram serving of cooked green beans contains only 7.3 grams of carbohydrates, of which 2.6 grams is dietary fiber. This means that the net carbs in green beans are only about 4.7 grams per 100-gram serving.
The low carb content in green beans makes them an ideal food choice for people on a ketogenic diet. This is because a ketogenic diet typically requires that you limit your daily carb intake to 20-30 grams per day. Eating green beans in moderation can help you meet this goal without giving up this popular vegetable's flavor and nutrition.
You might be wondering, are canned green beans keto friendly? With canned green beans, it's very important to check the label. They may have added sugar and preservatives that increase the carb content. Always look at the ingredients list; it should only contain green beans, water, and salt.
What Nutrients and Health Benefits Can You Get from Green Beans?
Not only are green beans delicious, but they are also incredibly nutritious. In fact, green beans are packed with vitamins and minerals that can provide numerous health benefits. Here are some of the top health benefits of green beans and how you can incorporate them into your keto diet.
1. Rich in Antioxidants
Green beans are an excellent source of antioxidants, which are compounds that help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and lead to diseases such as cancer and heart disease.
Studies have found that green beans are especially rich in a type of antioxidant called phenolic compounds, which can help reduce inflammation and protect your cells from damage.
2. High in Vitamins and Minerals
Green beans are a great source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and folate. They also contain a range of minerals, such as iron, magnesium, and potassium. These vitamins and minerals can help support your overall health and well-being.
3. Good for Digestion
Green beans are a good source of dietary fiber, which is important for keeping your digestive system healthy. Fiber helps to keep your digestive system regular and can help reduce your risk of constipation. It can also help you to feel fuller for longer, which can help with weight loss.
4. May Reduce Blood Pressure
Green beans are an excellent source of potassium, a mineral that can help reduce blood pressure. Studies have found that increasing your intake of potassium-rich foods, such as green beans, can help to reduce both systolic and diastolic blood pressure.
5. May Help Lower Cholesterol
Green beans are also a good source of soluble fiber, which can help to lower your cholesterol levels. Soluble fiber binds to cholesterol in your intestines and helps to remove it from your body.
Studies have found that increasing your intake of soluble fiber can help to reduce LDL (bad) cholesterol and triglycerides.
Green Beans Nutritional Information
This is the nutritional information 1 cup (100 grams) of raw green beans. USDA FoodData Central provides this information.
| Calories | 34 kcal |
| Protein | 1.97 g |
| Fat | 0.28 g |
| Carbohydrates | 7.41 g |
| Sugars | 2.33 g |
| Fiber | 3 g |
| Net Carbs | 4.41 g |
| Sodium | 2.5 mg |
| Calcium | 40mg |
| Potassium | 290 mg |
| Magnesium | 28.2 mg |
Keto Green Bean Recipes
Final Thoughts
Green beans are an excellent food choice for those following a keto diet. They are low in carbs, filled with nutrients, and easy to incorporate into various dishes and recipes, so you can enjoy them even when you’re short on time.
If you want to learn more about the keto lifestyle, explore Keto Diet Yum. We are home to the best keto recipes, tips, and guides. Download our free ebook and stay connected with us by signing up for our mailing list today!
