A guilt-free, quick-and-easy, healthy Keto Milkshake for your low carb ketogenic diet.
We are easing into autumn with a turmeric fusion milkshake style drink that you can have cold as a refreshing and filling drink, or hot as an indulging beverage those chilly nights curled under a blanket with your favorite show on.
A lovely throwback to the 80's when milkshake drinks were a must, this is a post-modern, reimagined version with coconut cream, almond (or any plant-based) milk and turmeric for a golden color and feel-good antioxidants.
With only 2.2g of net carbs per portion, we bet you’ll have both versions, hot and cold in one go!
Bottoms up!
Turmeric Keto Milkshake
For this delicious turmeric keto milkshake you'll need:
- 1 cup of canned Coconut Cream
- ½ cup Almond Milk (or sugar-free plant-based milk)
- 1 teaspoon Erythritol
- 1 teaspoon Vanilla Extract
- ½ teaspoon Turmeric
- ½ teaspoon Cinnamon
- ¼ teaspoon Ground Ginger
You can serve the keto milkshake two ways, hot or cold.
If you want it cold, process all the ingredients with a cup of crushed ice in a blender or food processor until smooth.
If you want a hot turmeric keto milkshake:
In a medium-sized saucepan heat the almond milk with the coconut cream over low heat.
Dissolve the Erythritol, vanilla, turmeric, cinnamon and ground ginger and stir.
Pour into a mug and serve hot and enjoy!
📖 Recipe
Turmeric Keto Milkshake
Ingredients
- 1 cup Coconut Cream canned
- ½ cup Almond Milk or sugar-free plant based milk
- 1 teaspoon Low Carb Sugar Substitute
- 1 teaspoon Vanilla Extract
- ½ teaspoon Turmeric
- ½ teaspoon Cinnamon
- ¼ teaspoon Ground Ginger
Instructions
To Serve Cold:
- Process all the ingredients with a cup of crushed ice in a blender or food processor until smooth. Serve cold.
To Serve Hot:
- In a medium sized sauce pan heat the almond milk with the coconut cream over low heat. Dissolve the Erythritol, vanilla, turmeric, cinnamon and ground ginger and stir. Pour into a mug and serve hot.
Notes
Nutrition
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
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