The ketogenic diet is a restrictive way of eating that involves consuming high amounts of fat and very few carbs. People who have tried this diet may be happy with the results, such as health improvements and weight loss, despite having to give up many types of food. Once you have achieved the desired outcome from following this diet, it might be a good idea to incorporate the following foods if you want to maintain the weight you reached:
1. Black Beans
A half-cup helping of black beans contains 10 g of carbohydrates, per USDA. For a dose of heart-friendly fat, top your dish with diced avocado. If soup isn't your thing, try adding cooked black beans to a salad or tacos for a delicious meal.
2. Carrots
This crunchy and nutritious snack is the perfect accompaniment to hummus. According to the USDA, 1 portion of baby carrots has 7 grams of carbohydrates. If you opt for a single raw carrot instead, it contains 5.75 grams of carbohydrates and 1.7 grams of fiber.
3. Edamame
Next time you go out for sushi, you should definitely try ordering a cup of edamame as an appetizer. Edamame is an excellent source of carbohydrates, fiber, protein, iron, and vitamin C. According to the USDA, one cup of edamame has 13.8g of carbohydrates. So give it a shot and enjoy the nutritional benefits!
4. Oatmeal
Ready to try something a little different? Cook up a savory oatmeal bowl for breakfast. Oatmeal is a great base for flavorful toppings like diced bell peppers, spinach, and avocado. With just 14 grams of carbs per half-cup serving, you can enjoy a breakfast packed with flavor and nutrition. Try adding a sprinkle of cheese and some diced cooked bacon for a savory twist.
5. Strawberry
You can now enjoy a more substantial portion of strawberries on keto, as one cup is relatively low in carbohydrates and high in essential nutrients. Additionally, the dietary fiber in one cup of strawberries helps fill you up and can aid digestion. Therefore, you can feel comfortable incorporating a cup of strawberry halves into your keto diet.
6. Sweet Potato
After a keto diet, it is important to remember to add back in some carb-rich whole-grain foods like bread, brown rice, and potatoes. It is recommended to pay attention to portion size, as these foods can contain a high amount of carbs in a small serving. For example, half a sweet potato has 12 g of carbs but only 57 calories.
Final Thoughts
When you were on the keto diet, you had to stay away from unhealthy, processed foods. These foods are full of carbs and lack essential vitamins, minerals, and fiber. Additionally, they are usually high in calories, sugar, sodium, and saturated fat. To stay healthy and keep the weight off, it's essential to avoid or limit these kinds of foods after you've completed the keto diet.
Maintaining a keto diet is a great way to improve your overall health. It can help you lose weight, reduce your risk of diabetes and heart disease, and improve your mood and energy levels. The key to success is ensuring you are eating the right foods and getting the right amount of macronutrients.
It is crucial to track your food intake to ensure that you are getting the right balance of carbohydrates, fats, and proteins. Additionally, it is vital to stay hydrated and get regular exercise. With the right plan and commitment, you can easily maintain a keto diet and reap the many health benefits it has to offer.
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