Fat bombs that are one of the best low-carb high-fat snacks you can have available to handle cravings and get into ketosis faster!
Loaded with energy and totally delicious, fat bombs are an essential part of being successful on your keto diet.
Table of Contents
What the heck is a fat bomb?
You’ve heard the term before. They sound like something pretty awesome and tasty, don’t they?
But the question is: what the heck are they in fact?Here’s what we found out.
If you are following a Ketogenic diet you should know by now that 80% of your daily calories come from fat, 15% of them are protein and only 5% are carbs.
This basically means that you have to make some changes in your dietary habits.
If you are on a keto diet then fat bombs will become your new best friends. They are similar to energy balls but they are full of fat.
These contain up to 80% healthy fats, therefore they can be the perfect breakfast but also the best Ketogenic snack.
These fat bombs are actually a combination of fats, low carb flavor or spice and a textured low-carb ingredient.
You will use fats like avocado, coconut oil, butter and cheese.
You will use low carb flavors like cocoa powder and a textured ingredient like seeds or nuts.
These fat bombs are really pretty easy to make and they generally don’t require any complex ingredients or cooking methods.
These fat bombs are slowly digested by you and this means that you will feel full longer if you consume them during the day.
Fat bombs are going to be your strongest allies when you are on a Ketogenic diet.
You now have to learn to make them and which are the most delicious ones.
So, check out what we prepared for you next!
Making Fat Bombs in 3 Easy Steps
You are familiar with the Ketogenic diet by now and you also agree that Ketogenic fat bombs are the best keto treats one can eat.
There are many fat bombs recipes available on the market and we are sure they are all savory and rich but do you really know the best way to make them?
In fact, fat bombs are so easy to make as you follow 3 simple steps.
All you need to do is to gather and mix all the ingredients you need to the fat bomb with a blender for example, then you have to shape your balls and freeze them for at least a couple of hours before cutting them if needed and serving them.
It’s not rocket science. Everyone can do such tasty fat bombs.
Also, as mentioned earlier, you basically only need 3 ingredients to make your fat bombs.
You need to use healthy fats: cocoa butter, coconut or almond one, coconut cream, coconut milk, ghee or butter.
You also need some flavoring or spices like chocolate, vanilla, cocoa powder or peppermint extract.
Finally, you need something to give some texture to your fat bombs: almonds, chia seeds, coconut, walnuts or pecans.
As you can see, making a fat bomb is so easy and simple.
Therefore, what are you still waiting for?
Let’s get started with our culinary trip through all the fat bomb recipes we gathered here for you.
Sit back, relax and enjoy the delicious fat bombs we have prepared for you.
Cocoa Fat Bombs
1. Easy Cocoa Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 30 minutes
Servings: 20
Ingredients:
- 2 cups salted and roasted macadamia nuts
- 1 teaspoon vanilla extract
- 4 tablespoons coconut oil, melted
- ¼ cocoa powder
- ⅓ cup monk fruit sweetener
Directions:
- In your blender, mix the macadamia nuts with the vanilla extract, melted coconut oil, cocoa powder and fruit sweetener and pulse really well.
- Spoon this mix into a lined muffin tray and spread evenly.
- Refrigerate these bombs for 30 minutes before serving them.
Additional tip: if you don’t have salted macadamia nuts, you can use regular ones and combine them with a pinch of sea salt.
Nutrition: calories 122, fat 14g, fiber 1g, carbs 2g, sugar 0g, protein 1g
2. Cocoa And Walnuts Fat Bomb
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 25 minutes
Servings: 30
Ingredients:
- 4 ounces dark chocolate, melted
- ¼ cup coconut oil, melted
- ½ cup walnuts, chopped
- 1 teaspoon cinnamon powder
- 8 stevia drops
Directions:
- In a large bowl, combine the melted chocolate with the oil, walnuts, cinnamon and stevia and stir well.
- Divide this mix into round ice cube box.
- Freeze the balls for 25 minutes before serving them.
Additional tip: instead of walnuts, you can also use your favorite mix of nuts and seeds.
Nutrition: calories 50, fat 5g, fiber 1g, carbs 1g, sugar 0.3g, protein 0.4g
3. Cocoa And Cheese Fat Bomb
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 30 minutes
Servings: 6
Ingredients:
- ¼ cup coconut oil, melted
- 4 tablespoons almond butter, melted
- 4 ounces cream cheese
- 2 tablespoons cocoa powder
- 2 teaspoons stevia
Directions:
- In a blender, combine the oil with the butter, cream cheese, cocoa powder and stevia and pulse well.
- Divide this into round moulds.
- Keep this in the freezer for 30 minutes before serving.
Additional tip: you can use other nut butter if you don’t have almond butter at hand.
Nutrition: calories 89, fat 7g, fiber 2g, carbs 4g, sugar 1g, protein 3g
4. Cocoa And Lemon Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 15
Ingredients:
- 4 ounces cream cheese
- 4 tablespoons coconut oil, melted
- 4 tablespoons coconut butter, melted
- 1 tablespoon lemon juice
- 1 teaspoon swerve
Directions:
- In a blender, mix the cream cheese with the coconut oil, butter, lemon juice and swerve and pulse well.
- Divide this into round and lined moulds.
- Freeze the bombs for 40 minutes before serving them.
Additional tip: you can use more coconut oil and replace the coconut butter if you don’t have some at hand.
Nutrition: calories 121, fat 12g, fiber 3g, carbs 2g, sugar 1g, protein 0.7g
5. Simple Cocoa And Vanilla Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 16
Ingredients:
- 1 cup coconut milk
- 1 cup almond butter, melted
- 1 cup coconut, shredded
- ¼ cup cocoa powder
- 1 tablespoon vanilla extract
- 2 teaspoons stevia
Directions:
- In a bowl, combine the milk with the butter, coconut, cocoa powder, stevia and vanilla, and whisk really well.
- Shape medium balls out of this mix and arrange them on a lined tray.
- Freeze the balls for 40 minutes before serving them.
Additional tip: you can replace the almond butter with ghee and the shredded coconut with a mix of nuts and seeds.
Nutrition: calories 124, fat 12g, fiber 2g, carbs 4g, sugar 1g, protein 1g
6. Cocoa And Tahini Fat Bomb
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 30 minutes
Servings: 20
Ingredients:
- 1 ounce coconut oil, melted
- 2 tablespoons cocoa powder
- 1 tablespoon stevia
- 2 tablespoons tahini paste
Directions:
- In a bowl, mix the coconut oil with the cocoa powder, stevia and tahini and whisk well.
- Shape medium balls out of this mix and place them all in ice cube trays.
- Freeze for 30 minutes before serving them.
Additional tip: you can also add walnuts to the mixture if you want to decorate the fat bombs
Nutrition: calories 115, fat 12g, fiber 1g, carbs 1g, sugar 0.1g, protein 1.4g
7. Cocoa And Cinnamon Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 12
Ingredients:
- 1 pound peanut butter, soft
- 30 drops liquid stevia
- 1 tablespoon cinnamon powder
- 1 tablespoon cocoa powder
- 1 and ½ teaspoons vanilla extract
Directions:
- In your food processor, mix the peanut butter with the stevia, cinnamon, cocoa and vanilla, and stir well.
- Shape medium balls into silicone molds.
- Freeze for 1 hour before serving.
Additional tip: you can replace the peanut butter with the coconut butter and you can also add some nuts in order to add more texture to your fat bombs.
Nutrition: calories 161, fat 11g, fiber 2g, carbs 5g, sugar 1g, protein 1g
Chocolate Fat Bombs
8. Delightful Chocolate Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 12
Ingredients:
- ½ cup stevia
- 2 teaspoons peanut butter, soft
- 2 teaspoons cocoa powder
- 1 tablespoon walnuts, chopped
- 1 tablespoon dark chocolate, melted
- 1 teaspoon almond milk
Directions:
- In a bowl, mix the stevia with the peanut butter, cocoa powder, walnuts, chocolate and almond milk and stir really well.
- Divide this mix into ice tray cubes.
- Freeze for 1 hour before serving them.
Additional tip: you can give up using the cocoa powder and only use the dark chocolate.
Nutrition: calories 151, fat 11g, fiber 1g, carbs 2g, protein 1g
9. Salted Dark Chocolate Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 12
Ingredients:
- 8 tablespoons peanut butter, soft
- 12 tablespoons chocolate bars, chopped
- 4 tablespoons almonds, chopped
- 3 tablespoons cocoa nibs
- 1 teaspoon vanilla extract
- A pinch of sea salt
- 3 drops liquid stevia
Directions:
- In a blender, mix the peanut butter with the chocolate, almonds, cocoa nibs, vanilla, stevia and salt and pulse well.
- Divide into your favorite molds.
- Freeze for 1 hour before serving them.
Additional tip: you can replace almonds with macadamia nuts and you can give up using stevia.
Nutrition: calories 142, fat 14g, fiber 1g, carbs 3g, sugars 1g, protein 2g
10. Chocolate And Macadamia Butter Bombs
Preparation time: 6 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 12
Ingredients:
- 4 ounces dark chocolate, melted
- 1 ounce cocoa butter
- 1 teaspoons vanilla powder
- 2 tablespoons swerve
- ⅓ cup macadamia butter
- 2 ounces ghee, melted
- 10 drops liquid stevia
Directions:
- In a bowl, mix the dark chocolate with the cocoa butter, vanilla extract, swerve, macadamia butter, ghee and stevia and whisk really well.
- Divide this mixture into an ice cube tray.
- Freeze the bombs for 1 hour before serving.
Additional tip: you can use coconut oil instead of cocoa butter if you wish.
Nutrition: calories 121, fat 12g, fiber 1g, carbs 2g, sugars 1g, protein 1.2
11. Simple Chocolate Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 12
Ingredients:
- ½ cup almond butter
- ½ cup coconut butter
- 3 ounces dark chocolate, melted
- 1 teaspoon stevia extract
Directions:
- In a food processor, mix the almond butter with the coconut butter, dark chocolate and stevia and pulse well.
- Divide this into an ice cube tray.
- Freeze this for 1 hour before serving.
Additional tip: you can use more almond butter instead of the coconut one or replace it with coconut oil.
Nutrition: calories 121, fat 12g, fiber 3g, carbs 1g, sugars 1g, protein 2g
12. White Chocolate Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 10
Ingredients:
- ¼ cup cocoa butter, soft
- ¼ cup almond butter, soft
- 10 vanilla stevia drops
- ¼ cup white chocolate, melted
Directions:
- In a bowl, mix the cocoa and the almond butter with stevia and white chocolate and whisk well.
- Divide this into your favorite moulds.
- Freeze for 40 minutes before serving.
Additional tip: you can replace the almond butter with coconut oil
Nutrition: calories 121, fat 10g, fiber 2g, carbs 3g, sugars 0.3g, protein 2g
13. White Chocolate And Pecans Fat Bombs
Preparation time: 6 minutes
Cooking time: 0 minutes
Refrigeration time: 30 minutes
Servings: 2
Ingredients:
- 4 tablespoons almond butter, melted
- 2 ounces cocoa butter, melted
- 2 tablespoons white chocolate, melted
- 2 tablespoons erythritol
- A pinch of stevia
- ½ teaspoon vanilla extract
- ½ cup pecans, chopped
Directions:
- In a blender, mix the almond butter with the cocoa one, the erythritol, stevia, vanilla and pecans, and pulse well.
- Divide this into your favorite molds.
- Freeze for 30 minutes before serving.
Additional tip: you can replace the almond butter with coconut oil if you wish.
Nutrition: calories 121, fat 12g, fiber 2g, carbs 1g, sugars 1g, protein 2g
14. Special White Chocolate Fat Bombs
Preparation time: 6 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 10
Ingredients:
- 2 tablespoons gelatin
- 1 cup coconut cream, heated
- ½ cup hot water
- 7 tablespoons cocoa butter, melted
- 4 teaspoons vanilla extract
- 20 liquid stevia drops
Directions:
- In a bowl, mix the gelatin with the hot water and whisk well.
- Add the coconut cream, cocoa butter, vanilla and liquid stevia and whisk well again.
- Divide into your favorite molds and freeze for 1 hour before serving.
Additional tip: you can use almond butter instead of cocoa butter
Nutrition: calories 99, fat 12g, fiber 1g, carbs 1g, sugar 1g, protein 0.8g
Berry Fat Bombs
15. Cheesy Berry Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 2 hours
Servings: 6
Ingredients:
- 9 ounces cream cheese
- ¼ cup berries
- 5 strawberries, chopped
- 3 tablespoons water
Directions:
- In a blender, mix the cream cheese with the berries, strawberries and water and pulse well.
- Divide into a silicone ice cube tray.
- Freeze for 2 hours before serving.
Additional tip: you can use any kind of berries you like. This is up to you.
Nutrition: calories 121, fat 12g, fiber 0g, carbs 3g, sugars 0g, protein 3g
16. Creamy Berries Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 4 hours
Servings: 24
Ingredients:
- 2 cups mixed berries, frozen
- 6 tablespoons almond butter, soft
- 8 ounces cream cheese, soft
- 2 tablespoons stevia
- 1 teaspoon vanilla extract
Directions:
- In your food processor, mix the berries with the almond butter, cream cheese, stevia and vanilla and pulse well.
- Spoon this into silicone molds.
- Freeze for 4 hours before serving.
Additional tip: you can use coconut oil instead of the almond butter if you wish to.
Nutrition: calories 100, fat 7g, fiber 1g, carbs 3g, sugars 1g, protein 1g
17. Blackberry Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 2 hours
Servings: 16
Ingredients:
- 1 cup coconut butter, soft
- ½ cup blackberries
- 1 cup coconut oil, melted
- ½ teaspoon liquid stevia
- 1 tablespoon lemon juice
- ¼ teaspoon vanilla powder
Directions:
- In your blender, mix the coconut butter with the blackberries, oil, stevia, lemon juice and vanilla and pulse well.
- Divide this mixture into your favorite moulds.
- Freeze for 2 hours before serving.
Additional tip: you can use any kind of berries and you can even replace the coconut oil with more coconut butter or even with almond butter if you want to.
Nutrition: calories 151, fat 12g, fiber 1g, carbs 2g, sugars 0.2g, protein 3g
18. Crazy Blueberry Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 30
Ingredients:
- 2 cups cashews, soaked for 12 hours and drained
- 1 cup coconut oil, melted
- 14 ounces blueberries
- ½ teaspoon stevia
- ½ cup coconut butter
Directions:
- In your blender, mix the cashews with the coconut oil, blueberries, stevia and butter and pulse well.
- Divide into your favorite silicone moulds.
- Freeze for 1 hour before serving them.
Additional tip: use high-quality liquid stevia and only use as specified.
Nutrition: calories 151, fat 14g, fiber 1g, carbs 5g, sugars 1g, protein 2.2g
19. Raspberry Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 16
Ingredients:
- 1 and ½ cups raspberries
- 1 ounce almonds, toasted and chopped
- ½ cup almond butter
- 3 tablespoons coconut oil, melted
- 4 ounces white unsweetened chocolate, chopped
- 1 teaspoon vanilla extract
- ½ cup swerve
Directions:
- In your blender, mix the almonds with the almond butter, raspberries, oil, chocolate, vanilla and swerve and pulse well.
- Divide into round moulds.
- Freeze for 1 hour before serving.
Additional tip: you can use walnuts instead of almonds if you feel like.
Nutrition: calories 121, fat 14g, fiber 2g, carbs 4g, sugars 1g, protein 2.2g
20. Acai Berry Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 12
Ingredients:
- 1 cup acai berries, powdered
- 1 and ½ tablespoons coconut oil, melted
- 2 tablespoons cocoa powder
- 2 tablespoons cocoa nibs
- 2 tablespoons stevia
- 8 dates, chopped
- 1 tablespoon almond butter
Directions:
- In your blender, mix the acai berries with the coconut oil, cocoa powder, cocoa nibs, stevia, dates and almond butter and pulse well.
- Shape small balls out of this mix, and arrange them all on a lined baking sheet.
- Freeze for 1 hour before serving.
Additional tip: you can replace the cocoa nibs with more cocoa powder if you don’t have any.
Nutrition: calories 151, fat 12g, fiber 1g, carbs 2g, sugars 1g, protein 2g
21. Lemony Boysenberry Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 15
Ingredients:
- ½ cup coconut cream
- 2 tablespoons boysenberry jam
- 2 cups dark chocolate, melted
- 1 teaspoon lemon zest, grated
- ¼ teaspoon lemon oil
- ½ teaspoon vanilla extract
Directions:
- In a blender, mix the coconut cream with the berries jam, melted chocolate, lemon zest, lemon oil and vanilla and pulse well.
- Shape round balls out of this mix and arrange them on a lined baking tray.
- Freeze for 40 minutes before serving.
Additional tip: you can replace the dark chocolate with white one or you can also add some walnuts to the mixture.
Nutrition: calories 151, fat 12g, fiber 1g, carbs 2g, sugars 0.4g, protein 2g
Nut Fat Bombs
22. Cashew Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 2 hours
Servings: 20
Ingredients:
- ½ cup cashews, roasted
- ⅓ cup coconut oil, melted
- 2 cups almonds, roasted
- 2 tablespoons cocoa nibs
- ¼ cup apricots, dried
- 2 tablespoons cashew butter
- 3 tablespoons swerve
- 1 tablespoon cold water
- 1 teaspoon ginger, grated
Directions:
- In your food processor, mix the cashews with the coconut oil, almonds, cocoa nibs, apricots, cashew butter, swerve, water and ginger, and pulse well.
- Shape medium balls out of this mix.
- Arrange them on a platter and keep in the fridge for 2 hours.
Additional tip: you can give up using apricots if you don’t have any.
Nutrition: calories 141, fat 11g, fiber 2g, carbs 1g, sugars 0g, protein 2g
23. Perfect Cashew Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 20
Ingredients:
- 1 cup almond butter, melted
- ½ cup cocoa powder
- 1 cup coconut oil, melted
- ¼ cup almond flour
- 1 cup cashews
Directions:
- In a bowl, mix the almond butter with the cocoa powder, coconut oil, almond flour and cashews, and pulse well.
- Shape medium balls out of this mix.
- Freeze them for 40 minutes before serving.
Additional tip: you can replace the almond butter with coconut one or with coconut oil.
Nutrition: calories 131, fat 12g, fiber 1g, carbs 2g, sugars 0g, protein 3g
24. Macadamia Nuts Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 30 minutes
Servings: 16
Ingredients:
- ¼ cup coconut oil, melted
- 2 tablespoons cocoa powder
- 2 tablespoons swerve
- 12 macadamia nuts
- 1 teaspoon vanilla extract
Directions:
- In a blender, mix the coconut oil with the cocoa powder, swerve, the nuts and vanilla and pulse.
- Spread this into a square dish, and freeze for 30 minutes.
- Cut into medium squares and serve.
Additional tip: feel free to replace the swerve with liquid stevia
Nutrition: calories 141, fat 13g, fiber 2g, carbs 4g, sugars 0.4g, protein 3g
25. Chestnut Fat Bombs
Preparation time: 5 minutes
Cooking time: 45 minutes
Refrigeration time: 4 hours
Servings: 12
Ingredients:
- ½ cup soft chocolate ice cream
- ½ pound chestnuts, shells slit
- 10 ounces almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons liquid stevia
- 10 ounces coconut cream
- 2 eggs, whisked
Directions:
- In a pan, combine the almond milk with the vanilla and the chestnuts, stir, bring to a simmer and cook over medium heat for 45 minutes.
- In a blender, combine the ice cream with the chestnuts, stevia, cream and the eggs and pulse well.
- Divide into your favorite moulds and freeze for 4 hours before serving.
Additional tip: you can use more coconut cream and not use the ice cream if you wish.
Nutrition: calories 166, fat 14g, fiber 2g, carbs 4g, sugars 1g, protein 3g
26. Almonds Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 2 hours
Servings: 12
Ingredients:
- ½ cup cocoa powder
- 1 teaspoon vanilla powder
- ¼ cup coconut oil, melted
- ½ teaspoon cinnamon powder
- 3 drops almond extract
- ½ cup almonds, chopped
- ½ cup almond butter, soft
- ½ cup coconut butter, soft
Directions:
- In your blender, mix the cocoa powder with the vanilla, coconut oil, cinnamon, almond extract, almonds, almond butter and coconut one and pulse well.
- Divide into your favorite moulds.
- Freeze for 2 hours before serving.
Additional tip: you can replace the coconut butter with more almond butter.
Nutrition: calories 141, fat 14g, fiber 2g, carbs 2g, sugars 4g, protein 4g
27. Pistachios Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 3 hours
Servings: 12
Ingredients:
- ½ cup cocoa butter, melted
- 1 cup coconut butter, melted
- 1 cup almond butter, melted
- 1 cup coconut oil, melted
- ½ cup coconut milk
- ¼ cup ghee, soft
- 1 tablespoon vanilla extract
- ½ cup pistachios, chopped
- ¼ teaspoon almond extract
- 2 teaspoons chai spice
Directions:
- In your blender, combine the cocoa butter with the coconut and almond one.
- Also add the coconut oil, coconut milk, ghee, vanilla, pistachios, almonds and chai spice and pulse well.
- Spread into a lined square pan, freeze for 3 hours, slice and serve.
Additional tip: you can replace the pistachios with other nuts if you don’t have any.
Nutrition: calories 151, fat 13g, fiber 3g, carbs 3g, sugars 0g, protein 3g
28. Lemony Nuts Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 2 hours
Servings: 10
Ingredients:
- 6 ounces coconut oil, melted
- 2 ounces coconut cream, heated
- 1 ounce cocoa butter, melted
- ¼ teaspoon vanilla extract
- Liquid stevia to the taste
- 3 tablespoons coconut flour
- 3 tablespoons almond flour
- Juice and zest of 1 lemon
- ½ cups macadamia nuts
- ½ cup coconut, shredded
Directions:
- In your blender, mix the coconut oil with cream, cocoa butter, vanilla, coconut and almond flour, stevia, lemon zest, lemon juice, nuts and coconut, and pulse well.
- Divide this mixture into round moulds.
- Freeze for 2 hours before serving.
Additional tip: you can replace the stevia with 1 tablespoon swerve
Nutrition: calories 141, fat 15g, fiber 1g, carbs 3g, sugars 3g, protein 4g
Vanilla Fat Bombs
29. Quick Vanilla Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 30 minutes
Servings: 14
Ingredients:
- 1 cup almonds, chopped
- ¼ cup ghee, melted
- ¼ cup coconut oil, melted
- 2 teaspoons vanilla extract
- 10 stevia drops
- 2 tablespoons swerve
Directions:
- In your blender, mix the almonds with the ghee, coconut oil, stevia, swerve and the vanilla and pulse well.
- Divide into mini muffin moulds.
- Freeze for 30 minutes before serving.
Additional tip: you can replace the swerve with any low-carb sweetener.
Nutrition: calories 141, fat 14g, fiber 1g, carbs 2g, sugars 1g, protein 3g
30. Creamy Vanilla Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Ingredients:
- 9 ounces cream cheese, soft
- ½ cup splenda
- 2 teaspoons vanilla extract
- 1 cup coconut cream
Directions:
- In a bowl, combine the cream cheese with vanilla, splenda and coconut cream and whisk well using your mixer.
- Divide into round moulds.
- Keep in the fridge for 1 hour before serving.
Additional tip: You can replace the splenda with stevia or swerve if you want to.
Nutrition: calories 141, fat 14g, fiber 3g, carbs 5g, sugars 1g, protein 4g
31. Great Vanilla Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 4
Ingredients:
- 1 tablespoon water
- ¼ teaspoon ginger, grated
- ¼ teaspoon turmeric powder
- ¼ cup coconut flakes
- 1 vanilla protein bar
Directions:
- In your food processor, combine the water with the ginger, turmeric, and the vanilla bar and pulse well.
- Shape medium balls out of this mix, roll them in coconut flakes and place them on a tray.
- Keep the bombs in your fridge for 40 minutes before serving.
Additional tip: you can also add some stevia to the mixture if you want to.
Nutrition: calories 121, fat 11g, fiber 2g, carbs 4g, sugars 0g, protein 4g
32. Special Vanilla And Cinnamon Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 10
Ingredients:
- 4 ounces cream cheese, soft
- 4 tablespoons coconut oil, melted
- 1 tablespoon liquid stevia
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon powder
Directions:
- In a bowl, mix the cream cheese with the coconut oil, stevia, vanilla and cinnamon and whisk using a mixer.
- Divide into ice cube trays this whole mixture.
- Keep in the fridge for 40 minutes before serving.
Additional tip: you can replace the liquid stevia with swerve or splenda.
Nutrition: calories 141, fat 13g, fiber 1g, carbs 4g, sugars 0.4g, protein 2g
33. Vanilla And Chia Seeds Fat Bombs
Preparation time: 10 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 12
Ingredients:
- 1 cup almond butter, melted
- 2 teaspoons vanilla extract
- 1 cup coconut oil, melted
- ¼ cup cocoa powder
- 6 tablespoons swerve
- 6 tablespoons chia seeds
Directions:
- In a bowl, mix the almond butter with the vanilla, coconut oil, cocoa powder, swerve and chia seeds and whisk really well.
- Divide this mixture into your favorite moulds.
- Keep this in the fridge for 40 minutes before serving.
Additional tip: you can use coconut butter instead of almond butter if you don’t have any.
Nutrition: calories 131, fat 11g, fiber 2g, carbs 4g, sugars 1g, protein 3g
34. Vanilla And Matcha Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 40 minutes
Servings: 10
Ingredients:
- 1 cup coconut oil, melted
- 1 cup coconut butter, melted
- ½ cup coconut milk
- 1 tablespoon matcha powder+ ½ teaspoon
- ¼ teaspoon cinnamon powder
- 2 teaspoons vanilla extract
- 1 cup coconut flakes
Directions:
- In a bowl, mix the oil with the coconut butter, milk, ½ teaspoon matcha powder, cinnamon, and vanilla and whisk using your mixer.
- Shape medium balls out of this mix, dredge them in coconut mixed with the rest of the matcha powder and arrange them all in a container.
- Keep in the fridge for 40 minutes before serving.
Additional tip: you can use more coconut butter and give up using coconut oil.
Nutrition: calories 131, fat 11g, fiber 2g, carbs 3g, sugars 1g, protein 3g
35. Vanilla And Coffee Fat Bombs
Preparation time: 5 minutes
Cooking time: 0 minutes
Refrigeration time: 1 hour
Servings: 12
Ingredients:
- 1 tablespoon instant coffee
- 2 tablespoons stevia
- 3 ounces cream cheese, soft
- 1 tablespoon coconut butter
- 1 tablespoon ghee, melted
- 2 teaspoons vanilla extract
- 1 tablespoon cocoa powder
Directions:
- In your food processor, mix the coffee with the stevia, cream cheese, butter, ghee, vanilla and cocoa powder and pulse well.
- Divide into your favorite moulds.
- Keep in the fridge for 1 hour before serving.
Additional tip: you can use coconut oil instead of ghee if you want to.
Nutrition: calories 62, fat 11g, fiber 2g, carbs 1g, sugars 0.4g, protein 3g
Conclusion
Each and every fat bomb you’ve discovered in this magnificent guide is unique and it brings multiple health benefits.
All these fat bombs contain vitamins, minerals and healthy fatty acids that will improve your metabolism and your looks and that will also prevent the appearance of multiple illnesses.
Make sure you gather all the ingredients you need and also follow all the directions and this way you will obtain some of the best and most delicious and healthy fat bombs ever.
You should also know that you can store your fat bombs up to a week.
This means that you can make more of them in advance and enjoy them longer.
Now that you know all these, are you willing to try these special and unique fat bombs?
Then get your hands on this fat bombs collection and make all these exceptional bombs for you and all your loved ones.
Enjoy them all!
