Our crustless broccoli quiche is a delicious, healthy and low carb alternative to traditional quiche. This keto quiche comes together quickly and easily with simple ingredients you probably already have in your kitchen.
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Broccoli and Cheese Quiche
This easy crustless quiche recipe is made with ground beef, Parmesan cheese and broccoli. Everything comes together in 40 minutes, and the end result is a golden, crispy outer egg crust with a perfectly moist and tender inside!
In this recipe, we let the eggs do all the work with a boost from the baking powder. The ground beef gets a head start in the pan, and then everything comes together beautifully in the oven.
Looking for more comforting breakfast ideas? Try our keto cranberry pancakes or creamy pumpkin bread!
Why You'll Love Keto Crustless Quiche
- Comforting and satisfying
- Perfectly crispy outer layer with a tender and moist inner
- High in protein and healthy fats
- Low in carbs
Broccoli Quiche Recipe Ingredients
This keto crustless quiche recipe is totally delicious and so simple to make!
It only requires 9 ingredients to make this healthy and comforting breakfast or brunch. Most of them you'll already have in the kitchen!
Eggs - make sure to use large eggs that are at room temperature.
Broccoli - chop up the broccoli florets into your desired size. The quiche works well with both bigger and smaller pieces of broccoli.
Ground beef - you can also substitute this for other meats or take it out all together. Ham, sausage and bacon are excellent choices for a broccoli cheese quiche.
Sour cream - adds extra moisture to the quiche to give it the perfect tender inner layer.
Parmesan cheese - adds a delicious savory undertone that compliments the broccoli florets. If you're not a fan of Parmesan or don't have any on hand, you can substitute it for a sharp cheddar instead.
Butter - preferably use grass-fed butter that is at room temperature.
Baking powder - works with the eggs and sour cream to create the classic quiche texture we all love.
Seasonings - you'll only need sea salt and freshly ground black pepper.
How To Make Ground Beef Broccoli Quiche
Making this keto quiche couldn't be easier. With just 10 minutes prep and 30 minutes cooking, it's on the table and ready to enjoy in only 40 minutes!
Step 1
Preheat your oven to 356 degrees Fahrenheit or 180 degrees Celsius.
Step 2
In a frying pan, heat the butter over medium heat and sauté the ground beef for 5 to 7 minutes. Season with salt and freshly ground pepper.
Step 3
While the beef is cooking, take a mixing bowl and whisk together the eggs, sour cream and baking powder. Season with a pinch of salt and freshly ground pepper.
Next, chop up the broccoli florets and add them into the mixture, then add in the cooked beef. Finally, gently fold the Parmesan cheese into the mixture until well combined.
Step 4
Grease two quiche ramekins or baking pan of your choice and pour the mixture into each equally. You can even use a muffin tray and serve crustless mini quiche as an appetizer or party food!
Bake in the preheated oven for around 20 minutes until golden. Allow to cool for around 10 minutes and then serve your crustless breakfast quiche straight away.
Storage Tips
This easy broccoli quiche can be made ahead of time if needed, and you can warm it up in the microwave or oven.
In the fridge: Any extra or leftover quiche can be stored in the fridge for up to 4 days. Store it in an airtight container and either enjoy cold or reheat in the microwave or oven. To reheat in the oven, wrap the quiche in foil and bake at 300°F/140°C until the center is hot.
In the freezer: For long term storage, you can keep this quiche in the freezer for up to 3 months. Make sure it has completely cooled to room temperature, and then wrap it tightly in foil. Place it in an freezer-safe container and place it in the freezer. When you're ready to eat the quiche, place it in the refrigerator for 24 hours to thaw, then reheat it wrapped in foil in the oven at 300°F/140°C until the center is hot.
📖 Recipe
Broccoli Crustless Quiche Recipe
Ingredients
- 6 large Eggs
- 1 cup Broccoli Florets
- 4 oz Ground Beef
- ½ cup Sour Cream
- ½ cup Parmesan Cheese grated
- 2 tablespoon Butter
- 1 teaspoon Baking Powder
- ½ teaspoon Sea Salt
- ¼ teaspoon Black Pepper freshly ground
Instructions
- Preheat the oven to 356°F/180°C.
- Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper.
- In the meantime, whisk the eggs in a mixing bowl with the sour cream and baking powder. Season with a pinch of salt and pepper. Chop the broccoli florets and add to the mixture. Add the cooked beef and fold in the parmesan cheese.
- Divide the mixture into two greased quiche ramekins or baking pan of your choice and bake in the preheated oven for 20 minutes until golden.
- Allow to cool for around 10 minutes and then serve.
Notes
Nutrition
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
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